Nutrient Comparison: Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Potato Skin:
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 35 times more Vitamin B1, 11.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 10 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.5 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Potato Skin:
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 91.7 times more Selenium and 2.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Calcium, 2.6 times more Copper, 3 times more Potassium and 6.6 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 6.3 times more Energy, 22.9 times more Omega 6, 5.9 times more Carbohydrate and 4.5 times more Protein than Potato Skin.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.