Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled Spears Frozen Broccoli:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 3.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled Spears Frozen Broccoli:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 4.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 13.8 times more Selenium and 5.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.4 times more Potassium and 7.1 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 12.9 times more Energy, 51.2 times more Omega 6, 13.5 times more Carbohydrate and 4.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6