Nutrient Comparison: Hard Red Winter Wheat VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Hard Red Winter Wheat versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Red Winter Wheat vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Hard Red Winter Wheat have 1.4 times more Vitamin B1, 5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin C than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- Both Hard Red Winter Wheat as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hard Red Winter Wheat vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Hard Red Winter Wheat have 7.4 times more Copper, 9.7 times more Iron, 3.6 times more Magnesium, 34.4 times more Manganese, 176.8 times more Selenium and 16.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 19.9 times more Calcium and 1.7 times more Potassium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Red Winter Wheat have 2.2 times more Energy, 13 times more Omega 6, 2.1 times more Carbohydrate, 12.2 times more Fiber and 5.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 72.4 times more Sugars than Hard Red Winter Wheat.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Hard Red Winter Wheat as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 grams.