Nutrient Comparison: Boiled Winged Beans with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Winged Beans with Salt have 16.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Winged Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Winged Beans with Salt have 5.7 times more Calcium, 7.4 times more Copper, 6.8 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 7.3 times more Selenium and 5.5 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Water than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Canned Carrots with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans with Salt have 5.9 times more Energy, 30.7 times more Fat, 22.9 times more Saturated Fat, 8.5 times more Omega 3, 18.4 times more Omega 6, 2.7 times more Carbohydrate and 16.6 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein