Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.6 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.6 times more Potassium and 61 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Selenium and 4.3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.6 times more Omega 3, 2.4 times more Fiber and 6.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.