Nutrient Comparison: Yardlong Beans VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Beans versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Beans vs Canned Carrots with Liquids and Salt:
- 100 grams of Yardlong Beans have 46.7 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3, 11.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 82.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A than Raw Yardlong Beans.
- 100 grams of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Yardlong Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Beans vs Canned Carrots with Liquids and Salt:
- 100 grams of Yardlong Beans have 4.5 times more Calcium, 8.5 times more Copper, 16.6 times more Iron, 37.6 times more Magnesium, 3.5 times more Manganese, 28 times more Phosphorus, 6.7 times more Potassium, 20.5 times more Selenium and 12.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 14.1 times more Sodium and 11 times more Water than Raw Yardlong Beans.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Beans have 15.1 times more Energy, 32.3 times more Omega 3, 11.5 times more Carbohydrate, 6.1 times more Fiber and 41.9 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yardlong Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.