Nutrient Comparison: Yardlong Beans VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Beans versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Beans vs Dried Acorns:
- 100 grams of Yardlong Beans have 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 5.7 times more Vitamin B9 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.9 times more Vitamin B6 than Raw Yardlong Beans.
- Both Yardlong Beans and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Yardlong Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Yardlong Beans vs Dried Acorns:
- 100 grams of Yardlong Beans have 2.6 times more Calcium, 8.3 times more Iron, 4.1 times more Magnesium, 5.4 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Dried Acorns.
- Both Yardlong Beans and Dried Acorns contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Beans have 3 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 24 times more Fat, 12 times more Saturated Fat and 19.6 times more Omega 6 than Raw Yardlong Beans.
- Both Yardlong Beans and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Yardlong Beans provide inadequate amounts of Omega 6