Nutrient Comparison: Yokan VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Yokan versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yokan vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 71.3 times more Vitamin B2, 73.6 times more Vitamin B3, 71.3 times more Vitamin B5, 100.6 times more Vitamin B6 and 29.8 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yokan vs Toasted Sunflower Seeds:
- 100 grams of Yokan have 27.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 63.2 times more Copper, 5.9 times more Iron, 7.2 times more Magnesium, 15.1 times more Manganese, 29 times more Phosphorus, 10.9 times more Potassium and 75.7 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yokan have 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 473.3 times more Fat, 138.4 times more Saturated Fat, 1438.1 times more Omega 6 and 5.2 times more Protein than Yokan, prepared from adzuki beans and sugar.
- 100 grams of Yokan provide inadequate amounts of Omega 6