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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.30
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.045890
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals63.30.5NA6.253645.8NA617482394.044.312.60

Minerals in Whole Breakfast_cereals with the highest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of minerals in whole breakfast_cereals , sorted by most amount of Vitamin D per 500 calories.