Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Minerals in Top 2 Roasted Cereals with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Potassium per 500 calories.