Boiled European ChestnutsBoiled and Steamed European Chestnuts350.36NA1.3241.20.65NA75.6546NA20.60.1952
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts19.60.36NA0.95321.03NA46.4213NA8.930.71154
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts7.840.16NA0.63380.72NA43200NA1.30.3940.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled36.30.64NA0.3629.80.079NA74521NA13.70.4935.3
Minerals in Top 4 Boiled Nuts with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in boiled nuts , sorted by most amount of Iron per 100 calories.
Top 4 boiled nuts with most amount of iron per 100 calories are:
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled Breadfruit Seeds