Comparing Nutrients in 100 calories Acerola JuiceVS Frozen Broccoli Spears
Weight per 100 calories
Acerola Juice
435g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Acerola Juice, which is very low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Frozen Broccoli Spears?
Acerola Juice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Acerola Juice vs Frozen Broccoli Spears:
100 calories of Acerola Juice have 29.5 times more Vitamin C than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 34.7 times more Vitamin B6, 5.3 times more Vitamin B9, 5.9 times more Vitamin E and 57.4 times more Vitamin K than Raw Acerola Juice.
Both Acerola Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Frozen Broccoli Spears:
100 calories of Acerola Juice have 3 times more Copper and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 5.2 times more Phosphorus, 2 times more Potassium, 15.1 times more Selenium, 4.5 times more Sodium and 2.7 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 3.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Omega 3, 7.9 times more Fiber and 6.1 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Acerola Juice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.