Nutrient Comparison: Acerola Juice VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Frozen Broccoli Spears:
- 5 ounces of Acerola Juice have 23.4 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 43.8 times more Vitamin B6, 6.7 times more Vitamin B9, 7.5 times more Vitamin E and 72.4 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Frozen Broccoli Spears:
- 5 ounces of Acerola Juice have 2.4 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 6.6 times more Phosphorus, 2.6 times more Potassium, 19 times more Selenium and 3.4 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have 3.1 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.8 times more Omega 3, 10 times more Fiber and 7.7 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Raw Acerola Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.