Nutrient Comparison: Acerola Juice VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Boiled Spears Frozen Broccoli:
- 5 ounces of Acerola Juice have 39.9 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 32.5 times more Vitamin B6, 2.1 times more Vitamin B9, 7.3 times more Vitamin E and 62.9 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Boiled Spears Frozen Broccoli:
- 5 ounces of Acerola Juice have 2 times more Copper than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 1.7 times more Magnesium, 6.1 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 3 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have 3.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10 times more Fiber and 7.8 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Raw Acerola Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.