Acerola Juice VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Acerola Juice vs Boiled Spears Frozen Broccoli:
- 100 calories of Acerola Juice have 48.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 26.7 times more Vitamin B6, 1.8 times more Vitamin B9, 6 times more Vitamin E and 51.7 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Acerola Juice have insufficient amounts of Vitamin B6
- Both Raw Acerola Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Boiled Spears Frozen Broccoli:
- 100 calories of Acerola Juice have 2.4 times more Copper and 1.3 times more Water than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Calcium, 1.4 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 15.6 times more Selenium, 6.6 times more Sodium and 2.5 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
- 100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acerola Juice have 1.3 times more Omega 3 and 3.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.2 times more Fiber and 6.4 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Acerola Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.