Comparing Nutrients in 100 calories Acerola JuiceVS Carrots
Weight per 100 calories
Acerola Juice
435g
Carrots
244g
Raw Carrots have 1.8 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Carrots?
Discover which food has more nutrients per 100 calories - Acerola Juice or Carrots?
Lets compare vitamin content per 100 calories of Acerola Juice vs Carrots:
100 calories of Acerola Juice have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 483.4 times more Vitamin C than Carrots.
While 100 kcal of Raw Carrots contain 18.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 19.4 times more Vitamin B6, 2.1 times more Vitamin E and 5.3 times more Vitamin K than Raw Acerola Juice.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Carrots:
100 calories of Acerola Juice have 3.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium and 1.9 times more Water than Carrots.
While 100 kcal of Raw Carrots contain 1.9 times more Calcium, 2.2 times more Phosphorus, 1.9 times more Potassium, 12.9 times more Sodium and 1.3 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice as well as Raw Carrots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 39.2 times more Omega 3 and 1.7 times more Sugars than Carrots.
While 100 kcal of Raw Carrots contain 5.2 times more Fiber and 1.3 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Raw Carrots provide inadequate amounts of Omega 6 in 100 calories.