Comparing Nutrients in 100 calories Acerola Juice VS Carrots

Weight per 100 calories

• Acerola Juice: 435g
• Carrots: 244g

Raw Carrots have 1.8 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.

Which food has more nutrients per 100 calories - Acerola Juice or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Carrots	8%	5%	87%

Macro Nutrients

	Acerola Juice	Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	0.6% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.3g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0.3% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	18% 23.4g	130g per day for Men 19-50 years
Sugars	27% 19.6g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.85% 1.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.44g	g per day for Men 19-50 years
Sucrose	NA	% 8.76g	g per day for Men 19-50 years
Fiber	3.43% 1.3g	18% 6.83g	38g per day for Men 19-50 years
Protein	3.1% 1.74g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Carrots	Recommended Dietary Allowance
Vitamin A	12% 109μg	226% 2037μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.34% 0.017mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	18% 5.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	11.6% 46.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7729% 6957mg	16% 14.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.07% 6.1μg	27% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Carrots	Recommended Dietary Allowance
Calcium	4.35% 43.5mg	8.05% 80.5mg	1000mg per day for Men 19-50 years
Copper	41.5% 0.37mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	9.15% 0.73mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	6.97% 29.3mg	420mg per day for Men 19-50 years
Manganese	NA	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.6% 39mg	12% 85.4mg	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	0.79% 0.43μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	11.2% 168mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	5.32% 0.59mg	11mg per day for Men 19-50 years
Water	11% 410g	5.82% 215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Acerola Juice vs Carrots:

• Raw Acerola Juice has 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 483.4 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 18.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 19.4 times more Vitamin B6, 2.1 times more Vitamin E and 5.3 times more Vitamin K than Raw Acerola Juice.
• Both Raw Acerola Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Acerola Juice vs Carrots:

• Raw Acerola Juice has 3.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium and 1.9 times more Water than Raw Carrots.
• While Raw Carrots contain 1.9 times more Calcium, 2.2 times more Phosphorus, 1.9 times more Potassium, 12.9 times more Sodium and 1.3 times more Zinc than Raw Acerola Juice.
• Both Raw Acerola Juice as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Acerola Juice has 2.2 times more Fat, 39.2 times more Omega 3 and 1.7 times more Sugars than Raw Carrots.
• While Raw Carrots contain 5.2 times more Fiber and 1.3 times more Protein than Raw Acerola Juice.
• Both Raw Acerola Juice and Raw Carrots have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
• Both Raw Acerola Juice as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.