Comparing Nutrients in 100 calories Acerola JuiceVS Tomatoes in Juice with Salt
Weight per 100 calories
Acerola Juice
435g
Tomatoes in Juice with Salt
625g
Acerola Juice has 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Tomatoes in Juice with Salt?
Acerola Juice VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Acerola Juice vs Tomatoes in Juice with Salt:
100 calories of Acerola Juice have 1.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 88.3 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 39.9 times more Vitamin B6, 4.7 times more Vitamin E and 2.7 times more Vitamin K than Raw Acerola Juice.
Both Acerola Juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 1.6 times more Iron, 2.7 times more Phosphorus, 2.8 times more Potassium, 10.1 times more Selenium, 55.1 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Raw Acerola Juice.
Both Acerola Juice and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 7.7 times more Omega 3 and 1.2 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Omega 6, 9.1 times more Fiber and 2.8 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3