Acerola Juice VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Acerola Juice vs Stewed Canned Tomatoes:
- 100 calories of Acerola Juice have 3.1 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B9 and 228.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Acerola Juice.
- 100 calories of Acerola Juice have insufficient amounts of Vitamin B6
- Both Raw Acerola Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Stewed Canned Tomatoes:
- 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Calcium, 2.4 times more Iron, 2 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium, 65.2 times more Sodium and 1.5 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per 100 calories.
- 100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acerola Juice have 16.6 times more Omega 3 and 1.4 times more Sugars than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Fiber and 2 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.