Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Apples
Weight per 100 calories
Stewed Canned Tomatoes
385g
Apples
192g
Raw Apples with skin have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Apples?
Stewed Canned Tomatoes VS Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Apples?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Apples:
100 calories of Stewed Canned Tomatoes have 6 times more Vitamin A, 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 15.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B9, 3.4 times more Vitamin C, 9.2 times more Vitamin E and 2.2 times more Vitamin K than Apples.
Both Stewed Canned Tomatoes and Apples provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Apples:
100 calories of Stewed Canned Tomatoes have 11.3 times more Calcium, 8.3 times more Copper, 22.2 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium, more Selenium, 442 times more Sodium, 8.5 times more Zinc and 2.1 times more Water than Apples.
100 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7 times more Protein than Apples.
While 100 kcal of Raw Apples with skin contain 1.5 times more Sugars and 1.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Apples provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.