Lets compare vitamin content per 14 ounces of Acerola Juice vs Stewed Canned Tomatoes:
Raw Acerola Juice has 2.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 202.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6, 4.6 times more Vitamin E and 1.7 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Acerola Juice vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.2 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium, 73.7 times more Sodium and 1.7 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Acerola Juice has 14.7 times more Omega 3 and 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.