Lets compare vitamin content per 14 ounces of Acerola Juice vs Tomatoes in Juice with Salt:
Raw Acerola Juice has 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 127 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin B1, 1.8 times more Vitamin B3, 27.8 times more Vitamin B6, 3.3 times more Vitamin E and 1.9 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Acerola Juice vs Tomatoes in Juice with Salt:
Raw Acerola Juice has 1.7 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.9 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 38.3 times more Sodium than Raw Acerola Juice.
Both Raw Acerola Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Acerola Juice has 11 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber and 2 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.