Comparing Nutrients in 100 calories Light BeerVS California Red Kidney Beans
Weight per 100 calories
Light Beer
345g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.4 times more energy per unit of mass than Light Beer, which is high in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or California Red Kidney Beans?
Light Beer VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Light Beer vs California Red Kidney Beans:
100 calories of Light Beer have 2.2 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 9.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 5.8 times more Vitamin B9 than Light Beer.
Both Light Beer and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Light Beer have insufficient amounts of Vitamin B1
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Light Beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Beer vs California Red Kidney Beans:
100 calories of Light Beer have 1.4 times more Selenium and 91.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Calcium, 16.1 times more Copper, 27.4 times more Iron, 2.8 times more Magnesium, 14.6 times more Manganese, 3 times more Phosphorus, 6.2 times more Potassium and 22.4 times more Zinc than Light Beer.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 3.2 times more Carbohydrate, more Fiber and 8.9 times more Protein than Light Beer.
Both Light Beer and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Light Beer as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.