Lets compare vitamin content per 100 grams of Light Beer vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 14.6 times more Vitamin B2, 5.3 times more Vitamin B3, 26 times more Vitamin B5, 11.7 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Light Beer.
Both Light Beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Beer vs California Red Kidney Beans:
Light Beer has 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 183.3 times more Copper, 311.7 times more Iron, 32 times more Magnesium, 166.7 times more Manganese, 33.8 times more Phosphorus, 71 times more Potassium, 8 times more Selenium and 255 times more Zinc than Light Beer.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 11.4 times more Energy, more Omega 3, 36.5 times more Carbohydrate, more Fiber and 101.5 times more Protein than Light Beer.
Both Light Beer as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.