Nutrient Comparison: Light Beer VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Light Beer versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Beer vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 25.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Light Beer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Beer vs Boiled California Red Kidney Beans:
- 100 grams of Light Beer have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 48.2 times more Copper, 99.3 times more Iron, 9.6 times more Magnesium, 53 times more Manganese, 11.4 times more Phosphorus, 20 times more Potassium, 3 times more Selenium and 86 times more Zinc than Light Beer.
- 100 grams of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 4.3 times more Energy, more Omega 3, 13.7 times more Carbohydrate, more Fiber and 38 times more Protein than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.