Comparing Nutrients in 300 calories Light BeerVS Boiled California Red Kidney Beans
Weight per 300 calories
Light Beer
1035g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 4.3 times more energy per unit of mass than Light Beer, which is average in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Light Beer or Boiled California Red Kidney Beans?
Light Beer VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Beer or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Light Beer vs Boiled California Red Kidney Beans:
300 calories of Light Beer have 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Light Beer.
Both Light Beer and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Light Beer have insufficient amounts of Vitamin B1
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Light Beer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Boiled California Red Kidney Beans:
300 calories of Light Beer have 1.4 times more Selenium and 6.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 11.3 times more Copper, 23.2 times more Iron, 2.2 times more Magnesium, 12.4 times more Manganese, 2.7 times more Phosphorus, 4.7 times more Potassium and 20.1 times more Zinc than Light Beer.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 3.2 times more Carbohydrate, more Fiber and 8.9 times more Protein than Light Beer.
Both Light Beer and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Light Beer as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.