Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS BUD LIGHT Beer
Weight per 300 calories
Boiled California Red Kidney Beans
242g
BUD LIGHT Beer
1035g
Boiled California Red Kidney Beans have 4.3 times more energy per 100g than BUD LIGHT Beer. It has average energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or BUD LIGHT Beer?
Boiled California Red Kidney Beans VS BUD LIGHT Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or BUD LIGHT Beer?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs BUD LIGHT Beer:
Both Boiled California Red Kidney Beans and BUD LIGHT Light Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs BUD LIGHT Beer:
300 calories of Boiled California Red Kidney Beans have 5.1 times more Calcium, 33.8 times more Copper, more Iron, 1.6 times more Magnesium, 12.4 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and more Zinc than BUD LIGHT Beer.
While 300 kcal of BUD LIGHT Light Beer contain 6.1 times more Water than Boiled California Red Kidney Beans.
300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4 times more Carbohydrate, more Fiber and 8.5 times more Protein than BUD LIGHT Beer.
Both Boiled California Red Kidney Beans and BUD LIGHT Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein