Nutrient Comparison: Boiled California Red Kidney Beans VS BUD LIGHT Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs BUD LIGHT Beer:
- Both Boiled California Red Kidney Beans and BUD LIGHT Light Beer have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs BUD LIGHT Beer:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 144.5 times more Copper, more Iron, 6.9 times more Magnesium, 53 times more Manganese, 12.5 times more Phosphorus, 16.1 times more Potassium and more Zinc than BUD LIGHT Beer.
- While 7 oz of BUD LIGHT Light Beer contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.3 times more Energy, 17.2 times more Carbohydrate, more Fiber and 36.5 times more Protein than BUD LIGHT Beer.
- 7 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein