Canned All Types Kidney Beans have 2.9 times more energy per unit of mass than BUD LIGHT Light Beer, which is average in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Canned Kidney Beans?
BUD LIGHT Beer VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of BUD LIGHT Beer vs Canned Kidney Beans:
Both BUD LIGHT Light Beer and Canned All Types Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUD LIGHT Beer vs Canned Kidney Beans:
100 calories of BUD LIGHT Beer have 3.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.9 times more Calcium, 23.3 times more Copper, more Iron, 1.3 times more Magnesium, 9.7 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium, 34.1 times more Sodium and more Zinc than BUD LIGHT Light Beer.
100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 3.9 times more Carbohydrate, more Fiber and 7.2 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein