Nutrient Comparison: BUD LIGHT Beer VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of BUD LIGHT Beer versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of BUD LIGHT Beer vs Canned Kidney Beans:
- Both BUD LIGHT Light Beer and Canned All Types Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for BUD LIGHT Beer vs Canned Kidney Beans:
- 5 ounces of BUD LIGHT Beer have 1.2 times more Water than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 11.3 times more Calcium, 67.5 times more Copper, more Iron, 3.9 times more Magnesium, 28 times more Manganese, 8.2 times more Phosphorus, 9.1 times more Potassium, 98.7 times more Sodium and more Zinc than BUD LIGHT Light Beer.
- 5 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 2.9 times more Energy, 11.2 times more Carbohydrate, more Fiber and 20.9 times more Protein than BUD LIGHT Light Beer.
- 5 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein