Comparing Nutrients in 5 ounces BUD LIGHT Beer VS Canned Daiquiri

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Canned Daiquiri	0%	0%	100%

Macro Nutrients

	BUD LIGHT Beer	Canned Daiquiri	Recommended Dietary Allowance
Energy	1.4% 41kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.4% 1.84g	17% 22.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.63% 0.35g	0% 0g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Canned Daiquiri	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.12% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Canned Daiquiri	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0.31% 0.003mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.009mg	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	0.46% 15.6mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	3.78% 56.7mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.64% 135g	2.86% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: BUD LIGHT Beer VS Canned Daiquiri per 5 oz

Compare the macro and micronutrient content in 5 oz of BUD LIGHT Beer versus 5 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of BUD LIGHT Beer vs Canned Daiquiri:

• Both BUD LIGHT Light Beer and Canned Daiquiri have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for BUD LIGHT Beer vs Canned Daiquiri:

• 5 ounces of BUD LIGHT Beer have 1.3 times more Water than Canned Daiquiri.
• While 5 oz of Canned Daiquiri contain 13.3 times more Sodium than BUD LIGHT Light Beer.
• Both BUD LIGHT Light Beer as well as Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Daiquiri contain 4.3 times more Energy and 12.1 times more Carbohydrate than BUD LIGHT Light Beer.
• 5 ounces of BUD LIGHT Beer provide inadequate amounts of Energy and Carbohydrate
• Both BUD LIGHT Light Beer as well as Canned Daiquiri provide inadequate amounts of Fiber and Protein in five ounces.