Comparing Nutrients in 1 pound BUD LIGHT Beer VS Canned Daiquiri

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Canned Daiquiri	0%	0%	100%

Macro Nutrients

	BUD LIGHT Beer	Canned Daiquiri	Recommended Dietary Allowance
Energy	4.54% 132kcal	19.6% 567kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.54% 5.9g	54.8% 71.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Canned Daiquiri	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.4% 0.064mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Canned Daiquiri	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	8.06% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.6% 431g	9.15% 338g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of BUD LIGHT Beer vs Canned Daiquiri:

Both BUD LIGHT Light Beer and Canned Daiquiri have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for BUD LIGHT Beer vs Canned Daiquiri:

• BUD LIGHT Light Beer has 7 times more Magnesium, 5.5 times more Phosphorus and 1.3 times more Water than Canned Daiquiri.
• While Canned Daiquiri contains 8 times more Copper and 13.3 times more Sodium than BUD LIGHT Light Beer.
• Both BUD LIGHT Light Beer as well as Canned Daiquiri have insufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Daiquiri contains 4.3 times more Energy and 12.1 times more Carbohydrate than BUD LIGHT Light Beer.
• Both BUD LIGHT Light Beer as well as Canned Daiquiri have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.