Comparing Nutrients in 1 pound BUD LIGHT Beer VS Daiquiri

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Daiquiri	1%	2%	97%

Macro Nutrients

	BUD LIGHT Beer	Daiquiri	Recommended Dietary Allowance
Energy	4.54% 132kcal	29% 844kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	NA	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	NA	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.54% 5.9g	24.2% 31.5g	130g per day for Men 19-50 years
Sugars	NA	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	0.49% 0.27g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Daiquiri	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.45% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.54% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.06% 7.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Daiquiri	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11.6% 431g	8.55% 316g	3700g per day for Men 19-50 years

Nutrient Comparison: BUD LIGHT Beer VS Daiquiri per 1 lb

Compare the macro and micronutrient content in 1 lb of BUD LIGHT Beer versus 1 lb of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of BUD LIGHT Beer vs Daiquiri:

• Both BUD LIGHT Light Beer and Prepared-from-recipe Daiquiri have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for BUD LIGHT Beer vs Daiquiri:

• 1 pound of BUD LIGHT Beer has 1.4 times more Water than Daiquiri.
• While 1 lb of Prepared-from-recipe Daiquiri contains 11 times more Copper than BUD LIGHT Light Beer.
• 1 pound of BUD LIGHT Beer lack sufficient amounts of Copper
• Both BUD LIGHT Light Beer as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Prepared-from-recipe Daiquiri contains 6.4 times more Energy and 5.3 times more Carbohydrate than BUD LIGHT Light Beer.
• 1 pound of BUD LIGHT Beer provide inadequate amounts of Energy and Carbohydrate
• Both BUD LIGHT Light Beer as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Fiber and Protein in one pound.