Comparing Nutrients in 1 kilogram BUD LIGHT Beer VS Daiquiri

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Daiquiri	1%	2%	97%

Macro Nutrients

	BUD LIGHT Beer	Daiquiri	Recommended Dietary Allowance
Energy	10% 290kcal	64% 1860kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	NA	77% 55.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Daiquiri	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Daiquiri	Recommended Dietary Allowance
Calcium	3% 30mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25.7% 950g	19% 697g	3700g per day for Men 19-50 years

Nutrient Comparison: BUD LIGHT Beer VS Daiquiri per 1 kg

Compare the macro and micronutrient content in 1 kg of BUD LIGHT Beer versus 1 kg of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of BUD LIGHT Beer vs Daiquiri:

• Both BUD LIGHT Light Beer and Prepared-from-recipe Daiquiri have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for BUD LIGHT Beer vs Daiquiri:

• 1 kilogram of BUD LIGHT Beer has 1.4 times more Water than Daiquiri.
• While 1 kg of Prepared-from-recipe Daiquiri contains 11 times more Copper than BUD LIGHT Light Beer.
• 1 kilogram of BUD LIGHT Beer lack sufficient amounts of Copper
• Both BUD LIGHT Light Beer as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Prepared-from-recipe Daiquiri contains 6.4 times more Energy and 5.3 times more Carbohydrate than BUD LIGHT Light Beer.
• 1 kilogram of BUD LIGHT Beer provide inadequate amounts of Energy and Carbohydrate
• Both BUD LIGHT Light Beer as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Fiber and Protein in one kilogram.