Comparing Nutrients in 14 ounces BUD LIGHT Beer VS Daiquiri

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Daiquiri	1%	2%	97%

Macro Nutrients

	BUD LIGHT Beer	Daiquiri	Recommended Dietary Allowance
Energy	3.97% 115kcal	25.5% 738kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	NA	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.97% 5.16g	21% 27.5g	130g per day for Men 19-50 years
Sugars	NA	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Daiquiri	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.27% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.35% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Daiquiri	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	3.04% 103mg	2.45% 83.3mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	10% 377g	7.5% 277g	3700g per day for Men 19-50 years

Nutrient Comparison: BUD LIGHT Beer VS Daiquiri per 14 oz

Compare the macro and micronutrient content in 14 oz of BUD LIGHT Beer versus 14 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of BUD LIGHT Beer vs Daiquiri:

• Both BUD LIGHT Light Beer and Prepared-from-recipe Daiquiri have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for BUD LIGHT Beer vs Daiquiri:

• 14 ounces of BUD LIGHT Beer have 1.4 times more Water than Daiquiri.
• While 14 oz of Prepared-from-recipe Daiquiri contain 11 times more Copper than BUD LIGHT Light Beer.
• 14 ounces of BUD LIGHT Beer lack sufficient amounts of Copper
• Both BUD LIGHT Light Beer as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Prepared-from-recipe Daiquiri contain 6.4 times more Energy and 5.3 times more Carbohydrate than BUD LIGHT Light Beer.
• 14 ounces of BUD LIGHT Beer provide inadequate amounts of Energy and Carbohydrate
• Both BUD LIGHT Light Beer as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Fiber and Protein in 14 ounces.