Comparing Nutrients in 100 grams BUD LIGHT Beer VS Daiquiri

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Daiquiri	1%	2%	97%

Macro Nutrients

	BUD LIGHT Beer	Daiquiri	Recommended Dietary Allowance
Energy	1% 29kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	NA	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	NA	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1% 1.3g	5.34% 6.94g	130g per day for Men 19-50 years
Sugars	NA	7.7% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0.45% 0.25g	0.11% 0.06g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Daiquiri	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.32% 0.051mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.34% 0.017mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.62% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.78% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Daiquiri	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	0.65% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	0.76% 26mg	0.62% 21mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.57% 95g	1.9% 69.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of BUD LIGHT Beer vs Daiquiri:

Both BUD LIGHT Light Beer and Prepared-from-recipe Daiquiri have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for BUD LIGHT Beer vs Daiquiri:

• BUD LIGHT Light Beer has 3.5 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Water than Prepared-from-recipe Daiquiri.
• While Prepared-from-recipe Daiquiri contains 11 times more Copper and more Iron than BUD LIGHT Light Beer.
• Both BUD LIGHT Light Beer as well as Prepared-from-recipe Daiquiri have insufficient amounts of Calcium, Manganese, Potassium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Prepared-from-recipe Daiquiri contains 6.4 times more Energy and 5.3 times more Carbohydrate than BUD LIGHT Light Beer.
• Both BUD LIGHT Light Beer as well as Prepared-from-recipe Daiquiri have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.