Comparing Nutrients in 100 grams Daiquiri VS Low Carb Light Beer

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Low Carb Light Beer	19%	0%	81%

Macro Nutrients

	Daiquiri	Low Carb Light Beer	Recommended Dietary Allowance
Energy	6.4% 186kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	0.062% 0.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.34% 6.94g	0.56% 0.73g	130g per day for Men 19-50 years
Sugars	7.7% 5.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.26% 0.1g	0% 0g	38g per day for Men 19-50 years
Protein	0.11% 0.06g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Low Carb Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.38% 0.005mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.051mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.34% 0.017mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.62% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.78% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Low Carb Light Beer	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	0.65% 0.015mg	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	0.62% 21mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	1.9% 69.7g	2.58% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Daiquiri vs Low Carb Light Beer:

• Prepared-from-recipe Daiquiri has more Vitamin B1 and more Vitamin C than Low Carb Light Beer.
• Both Prepared-from-recipe Daiquiri as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Daiquiri vs Low Carb Light Beer:

• Prepared-from-recipe Daiquiri has 11 times more Copper and more Iron than Low Carb Light Beer.
• While Low Carb Light Beer contains 1.6 times more Phosphorus and 1.4 times more Water than Prepared-from-recipe Daiquiri.
• Both Prepared-from-recipe Daiquiri as well as Low Carb Light Beer have insufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Prepared-from-recipe Daiquiri has 6.9 times more Energy, 9.5 times more Carbohydrate and more Sugars than Low Carb Light Beer.
• Both Prepared-from-recipe Daiquiri as well as Low Carb Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.