Comparing Nutrients in 100 grams BUD LIGHT Beer VS Canned Daiquiri

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Canned Daiquiri	0%	0%	100%

Macro Nutrients

	BUD LIGHT Beer	Canned Daiquiri	Recommended Dietary Allowance
Energy	1% 29kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1% 1.3g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.45% 0.25g	0% 0g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Canned Daiquiri	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.083% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.088% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Canned Daiquiri	Recommended Dietary Allowance
Calcium	0.3% 3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	1.78% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	0.76% 26mg	0.32% 11mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.57% 95g	2% 74.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of BUD LIGHT Beer vs Canned Daiquiri:

Both BUD LIGHT Light Beer and Canned Daiquiri have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for BUD LIGHT Beer vs Canned Daiquiri:

• BUD LIGHT Light Beer has 7 times more Magnesium, 5.5 times more Phosphorus and 1.3 times more Water than Canned Daiquiri.
• While Canned Daiquiri contains 8 times more Copper and 13.3 times more Sodium than BUD LIGHT Light Beer.
• Both BUD LIGHT Light Beer as well as Canned Daiquiri have insufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Daiquiri contains 4.3 times more Energy and 12.1 times more Carbohydrate than BUD LIGHT Light Beer.
• Both BUD LIGHT Light Beer as well as Canned Daiquiri have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.