Comparing Nutrients in 100 calories BUDWEISER Light BeerVS Boiled Red Kidney Beans
Weight per 100 calories
BUDWEISER Light Beer
357g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than BUDWEISER SELECT Light Beer, which is average in comparison to other foods. BUDWEISER Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - BUDWEISER Light Beer or Boiled Red Kidney Beans?
BUDWEISER Light Beer VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUDWEISER Light Beer or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of BUDWEISER Light Beer vs Boiled Red Kidney Beans:
Both BUDWEISER SELECT Light Beer and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUDWEISER Light Beer vs Boiled Red Kidney Beans:
100 calories of BUDWEISER Light Beer have 6.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 53.4 times more Copper, more Iron, 1.7 times more Magnesium, 15 times more Manganese, 3.4 times more Potassium and 23.6 times more Zinc than BUDWEISER SELECT Light Beer.
100 calories of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 5.8 times more Carbohydrate, more Fiber and 9.6 times more Protein than BUDWEISER SELECT Light Beer.
Both BUDWEISER Light Beer and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein