36% Creme De Menthe VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Red Kidney Beans?
Lets compare vitamin content per 100 calories of 36% Creme De Menthe vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 774.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 72 Proof Creme De Menthe.
- 100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 72 Proof Creme De Menthe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for 36% Creme De Menthe vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain more Calcium, 9.6 times more Copper, 105.2 times more Iron, more Magnesium, 30.6 times more Manganese, more Phosphorus, more Potassium and 76.8 times more Zinc than 72 Proof Creme De Menthe.
- 100 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of 36% Creme De Menthe have 18 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Omega 3, 1.6 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
- Both 36% Creme De Menthe and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Fiber and Protein
- Both 72 Proof Creme De Menthe as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.