Nutrient Comparison: 36% Creme De Menthe VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of 36% Creme De Menthe versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 36% Creme De Menthe vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 703.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both 72 Proof Creme De Menthe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for 36% Creme De Menthe vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Calcium, 8.7 times more Copper, 95.6 times more Iron, more Magnesium, 27.8 times more Manganese, more Phosphorus, more Potassium, 8 times more Selenium and 69.8 times more Zinc than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 36% Creme De Menthe have 19.8 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.3 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
- Both 36% Creme De Menthe and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both 72 Proof Creme De Menthe as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.