Hard Lemonade Malt Beer VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Canned Kidney Beans:
- 100 calories of Hard Lemonade Malt Beer have 2.9 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 15.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
- 100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Hard Lemonade Malt Beer as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Canned Kidney Beans:
- 100 calories of Hard Lemonade Malt Beer have 1.4 times more Water than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 6.9 times more Calcium, 13.7 times more Copper, 31.6 times more Iron, 5.5 times more Magnesium, 22.7 times more Manganese, 10.4 times more Phosphorus, 7.1 times more Potassium, 47.9 times more Sodium and 37.2 times more Zinc than Hard Lemonade Malt Beer.
- 100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Hard Lemonade Malt Beer as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hard Lemonade Malt Beer have 6.5 times more Sugars and more Fructose than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.