Comparing Nutrients in 300 calories Hard Lemonade Malt Beer VS Canned Kidney Beans

Weight per 300 calories

• Hard Lemonade Malt Beer: 441g
• Canned Kidney Beans: 357g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Canned Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Hard Lemonade Malt Beer	Canned Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.3% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.23% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	40% 51.8g	130g per day for Men 19-50 years
Sugars	59.5% 43g	9.1% 6.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 9.3g	% 6.6g	g per day for Men 19-50 years
Fiber	0% 0g	40.4% 15.4g	38g per day for Men 19-50 years
Protein	0% 0g	33.3% 18.6g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	34.5% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	9.17% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	9.86% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.47% 0.097mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.4% 17.6μg	32% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.84% 0.044μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.4mg	4.76% 4.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.088mg	0.48% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.2% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	1.76% 17.6mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	3.92% 0.035mg	53.6% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.65% 0.13mg	52.2% 4.18mg	8mg per day for Men 19-50 years
Magnesium	4.2% 17.6mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	1.15% 0.026mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.4% 31mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	25% 846mg	3400mg per day for Men 19-50 years
Selenium	2.4% 1.32μg	5.84% 3.2μg	55μg per day for Men 19-50 years
Sodium	1.47% 22mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	0.4% 0.044mg	15% 1.64mg	11mg per day for Men 19-50 years
Water	10.2% 378g	7.53% 279g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Canned Kidney Beans:

• Hard Lemonade Malt Beer has 2.9 times more Vitamin C than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 15.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Canned Kidney Beans:

• Hard Lemonade Malt Beer has 1.4 times more Water than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 6.9 times more Calcium, 13.7 times more Copper, 31.6 times more Iron, 5.5 times more Magnesium, 22.7 times more Manganese, 10.4 times more Phosphorus, 7.1 times more Potassium, 2.4 times more Selenium, 47.9 times more Sodium and 37.2 times more Zinc than Hard Lemonade Malt Beer.

Comparison of macro-nutrients per 300 calories:

• Hard Lemonade Malt Beer has 6.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Hard Lemonade Malt Beer as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.