Comparing Nutrients in 300 calories Hard Lemonade Malt Beer VS Cranberry-apricot Juice Drink, Bottled

Weight per 300 calories

• Hard Lemonade Malt Beer: 441g
• Cranberry-apricot Juice Drink, Bottled: 469g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Hard Lemonade Malt Beer	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	58.4% 76g	130g per day for Men 19-50 years
Sugars	59.5% 43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.8% 17.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.7g	NA	g per day for Men 19-50 years
Sucrose	% 9.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.23% 0.47g	38g per day for Men 19-50 years
Protein	0% 0g	1.67% 0.94g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	1.95% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	3.38% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.47% 0.097mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.4% 17.6μg	1.17% 4.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.84% 0.044μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.088mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	1.76% 17.6mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	3.92% 0.035mg	7.8% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.65% 0.13mg	8.8% 0.7mg	8mg per day for Men 19-50 years
Magnesium	4.2% 17.6mg	3.35% 14mg	420mg per day for Men 19-50 years
Manganese	1.15% 0.026mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.4% 31mg	3.35% 23.4mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	2.4% 1.32μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.47% 22mg	0.63% 9.38mg	1500mg per day for Men 19-50 years
Zinc	0.4% 0.044mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	10.2% 378g	10.6% 391g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Cranberry-apricot Juice Drink, Bottled:

• Hard Lemonade Malt Beer has 1.8 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• While Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-apricot Juice Drink, Bottled have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 kcal.
• Both Hard Lemonade Malt Beer as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Cranberry-apricot Juice Drink, Bottled:

• Hard Lemonade Malt Beer has 1.3 times more Magnesium and 1.3 times more Phosphorus than Cranberry-apricot Juice Drink, Bottled.
• While Cranberry-apricot Juice Drink, Bottled contains 2.4 times more Calcium, 2 times more Copper, 5.3 times more Iron, 22.1 times more Manganese and 2.4 times more Potassium than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-apricot Juice Drink, Bottled have similar amounts of Water per 300 kcal.
• Both Hard Lemonade Malt Beer as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Cranberry-apricot Juice Drink, Bottled contains 1.7 times more Carbohydrate than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-apricot Juice Drink, Bottled have similar amounts of Energy per 300 kcal.
• Both Hard Lemonade Malt Beer as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.