Comparing Nutrients in 1 pound Hard Lemonade Malt Beer VS Cranberry-apricot Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Hard Lemonade Malt Beer	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	10.6% 308kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.7g	56.5% 73.5g	130g per day for Men 19-50 years
Sugars	61% 44.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.5% 17.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 9.57g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	0% 0g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.38% 1.02mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	3.27% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	8.14% 277mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10.5% 389g	10.2% 379g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Hard Lemonade Malt Beer vs Cranberry-apricot Juice Drink, Bottled:

• Hard Lemonade Malt Beer has 1.9 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• While Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-apricot Juice Drink, Bottled have similar amounts of Vitamin B6 per 1 lb.
• Both Hard Lemonade Malt Beer as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Hard Lemonade Malt Beer vs Cranberry-apricot Juice Drink, Bottled:

• Hard Lemonade Malt Beer has 1.4 times more Phosphorus than Cranberry-apricot Juice Drink, Bottled.
• While Cranberry-apricot Juice Drink, Bottled contains 1.9 times more Copper, 5 times more Iron, 20.8 times more Manganese and 2.3 times more Potassium than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-apricot Juice Drink, Bottled have similar amounts of Water per 1 lb.
• Both Hard Lemonade Malt Beer as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cranberry-apricot Juice Drink, Bottled contains 1.6 times more Carbohydrate than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-apricot Juice Drink, Bottled have similar amounts of Energy per 1 lb.
• Both Hard Lemonade Malt Beer as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.