Comparing Nutrients in 100 calories Dry Dessert WineVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Dry Dessert Wine
65.8g
Canned Red Kidney Beans with Liquids
124g
Dry Dessert Wine has 1.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Canned Red Kidney Beans with Liquids?
Dry Dessert Wine VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Dry Dessert Wine vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.1 times more Vitamin B1, 7 times more Vitamin B2, 4.4 times more Vitamin B3, 7.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Dessert Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Dessert Wine vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Calcium, 6.1 times more Copper, 9.8 times more Iron, 6.3 times more Magnesium, 4.6 times more Manganese, 22.1 times more Phosphorus, 5.3 times more Potassium, 4.1 times more Selenium, 53.4 times more Sodium, 16.6 times more Zinc and 2 times more Water than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.4 times more Carbohydrate, 3.2 times more Sugars, more Fiber and 49 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Dry Dessert Wine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.