Nutrient Comparison: Dry Dessert Wine VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Dessert Wine versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Dessert Wine vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Dessert Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dry Dessert Wine vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 3.3 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 11.8 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium, 28.4 times more Sodium and 8.9 times more Zinc than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Dessert Wine have 1.9 times more Energy than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 26.1 times more Protein than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Dry Dessert Wine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.