Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Higher Alcohol Beer, which is average in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Canned Kidney Beans?
Higher Alcohol Beer VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Canned Kidney Beans:
100 calories of Higher Alcohol Beer have 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin K
Both Higher Alcohol Beer as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Beer vs Canned Kidney Beans:
100 calories of Higher Alcohol Beer have 1.7 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.9 times more Calcium, 11.7 times more Copper, 26.9 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 51.1 times more Sodium and 31.8 times more Zinc than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Higher Alcohol Beer as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain more Omega 3, 37.1 times more Carbohydrate, more Sugars, more Fiber and 4 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.