Nutrient Comparison: Higher Alcohol Beer VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Beer versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Beer vs Canned Kidney Beans:
- 14 ounces of Higher Alcohol Beer have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin K
- Both Higher Alcohol Beer as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Beer vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 16.9 times more Copper, 39 times more Iron, 2.3 times more Magnesium, 7.6 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium, 74 times more Sodium and 46 times more Zinc than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Higher Alcohol Beer as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 1.4 times more Energy, more Omega 3, 53.7 times more Carbohydrate, more Sugars, more Fiber and 5.8 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.