Baked Whole White Potatoes have 1.4 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is average in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Baked White Potatoes?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Baked White Potatoes:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 7.2 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 13.7 times more Vitamin B3, 8.7 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 45.9 times more Vitamin C and 3.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Apples, canned, sweetened, sliced, drained, heated as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Baked White Potatoes:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 1.5 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.8 times more Copper, 1.9 times more Iron, 6.6 times more Magnesium, 9.1 times more Phosphorus, 5.7 times more Potassium and 5.1 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Baked White Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 2 times more Omega 3, 13.3 times more Sugars and 1.3 times more Fiber than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 8.5 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Apples, canned, sweetened, sliced, drained, heated as well as Baked Whole White Potatoes provide inadequate amounts of Omega 6 in 100 calories.